So I didn't hit the scheduled workouts this weekend. Instead I had a kickass time playing volleyball, disc golf, and doing a little drunken walking (form of training similar and often combined with drunken boxing; tiger-style). I have a weird left rib pain goin on possibly from one of the afformentioned activities. I am going to give it overnight to see if it simmers down a bit and just walk tonight instead of deadlifting, which I plan for tomorrow at this point. Its a journey, not a race.
And i'm getting better and better at kettlebell cleans, swings, and presses. I dig it.
peace
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