Warm-up in sauna for 5, warm up with body weight squats and squat with bar, squats with 95lbs and 115 lbs.
set 1: 125 x 6
2: 135 x 6
3: 145 x 6
4: 155 x6 (multiple breaths between 4, 5, 6 rep)
5: 155 x 6 (multiple heavy breaths between each rep)
6: front squat (95 lbs x 6)
7: 40 lbs. one arm dumbell snatch x 10 (left)
8: ditto for right arm x 9
Notes: My left hip flexor was sore when I woke up for who knows what reason. It had a little twinge of pain and the bottom position when I was warming up, which subsided once I put some weight on the bar. It is fairly sore afterward, maybe I have a little strain on that one due to whatever imbalances exist in my leg/hip/etc. structure. Hopefully this will just fade out like most little pains.