thursday, 22sep2011 and 29sep2011

22sep2011:

bench: 180 x 3, 210 x 3, 235 x 4

....

29sep2011:

bench: 195 x 5, 220 x 3, 245 x 1

incline dumbell 60 lbs R/L

flys: 2 x 40lb dumbell sets, 3 times cable sets

standing DB shoulder press: 35 x 8, 30 x 9, 30 x 8

lat raise machine: 25 x 12, 20 x 13, 15 x 12

post fly on cable standing: level 6 x 10 x 3 x r/l

90/90 ER on cable standing: level 6 times x 10 x 9 + burnout at 4