Thursday, September 15, 2011

chest/shoulders, thursday 15sep2011

Bench: 175 x 5, 190 x 5, 220 x 5
Incline dumbell: 65 x 10, 9, 7, 50 x 8
Cable cross: level 5 x 10 downward, 4 x 12 down, 3 x 12 down, 3 x 10 up, 3 x 8 up + 2 x burnout
Standing DB press: 40 x 10, 35 x 8, 35 x 7, 30 x 7
Lat raise: 15lb x 3 x 15
Reverse fly: 15lb x 3 x 12
90/90 RTC: level 6 x 10, 4 x 10, 4 x 8 + rapid burnout short ROM

next week:
Bench: 180 x 3, 210 x 3, 235 x 3

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