Thursday, September 1, 2011

chest/shoulders, thursday 01sep2011

bench: 190 x 5, 215 x 3, 245 x 1
incline dumbells: 55R/L
db shoulder press: 35, 25, 25
cable fly: 3 sets level 10 downward, two sets level 6 upward
upright row: 70 x 3 sets
db lateral raise: 15, 10, 10
bent over reverse fly: 10 x 3 sets
90/90 RTC: level 4 x two sets R/L burnout

next week:
deload bench, probably with light weights and DB vs. barbell

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