Monday, September 12, 2011

Legs, friday 12sep2011

Squats: 180 x 5, 205 x 5, 235 x 5
Stiff Leg Dead: 205 x 6 x 3
Leg Press: 570 x 12 x 3
Hams: 110 x 2 x 15, 12, drop set
Calves
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