Friday, September 16, 2011

Legs, Friday 16sep2011

Squats: 190 x 3, 220 x 3, 250 x 5
Stiff leg dead: 205 x 6, 215 x 6, 225 x 6
Leg Press: 480 x 10, 570 x 10, 660 x 10, 750 x 6
Ham curl: 110 x 15, 12, 8 + burnout at 90
Calves: 150 x 20 x 4

next week:
Squat: 205 x 5, 235 x 3, 260 x 1+
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