Monday, September 12, 2011

Back, sun 11sep2011

Pull up x 32 in sets of 4-5
1 arm row on t-bar loading bar: 60 + bar x 8, 7, 50 + bar x 7 R/L
Seated row: 135 x 3 sets
scap-Y: 2 sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)