Wednesday, February 17, 2010

Wednesday, 17feb2010

Dumbell Bench Press: 65 x 9, 8, 7, 6
Incline Dumbell Press: 45 x 8, 7, 7, 6
Dips: 15, 12, 9
Cable Fly: level 10 x 9, 7, 6
Combo Pullover/Nosecracker: 20R/L x 8, 8, 7
Prone Y-Raise: 7.5R/L x 12, 10, 7
Standing Cable Tricep Pressdown: 50 x 10, 8, 7; 40 to burnout

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