Pull-up (neutral grip): 8, 8, 6, 6
Seated Row: 120 x 9, 8, 8, 6
Lat Pulldown: 105 x 8; 90 x 9, 9, 8
Bent Dumbell Row: 45R/L x 8, 7; 40R/L x 8, 7
Standing Curl (EZ bar): 50 x 9, 6; 40 x 7
Standing Dumbell Curl: 20R/L x 7; 15R/L x 9, 8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment