Monday, February 8, 2010

Monday, 08feb2010

Dumbell Bench: 60R/L x 10, 65R/L x 8, 7
Incline Bench: 135 x 8, 4, 5
Cable Fly: level 10 x 10, 8, 7
Pullover/Nosecracker + Close-grip dumbell press:
20R/L x 8, 8, 7 + till burn, burn, burnout


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