Friday, February 19, 2010

Friday, 19feb2010

Pull/Chin-up: 8P, 8C, 4P/3C, 5C
Seated Row: 120 x 9, 8, 8, 8
Lat Pull: 105 x 9, 8; 90 x 9, 8
Bent Dumbell Row: 45R/L x 8 x 3; 45L x 8 + 45R x 7
Standing Curl (EZ-curl bar): 50 x 8, 6; 40 x 7, 6
One-arm cable curl: 30R/L x 8, 7; 20R/L x 8, 7
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