Sunday, February 21, 2010

Sunday, 21feb2010

Dumbell Bench Press: 65 x 9, 8, 8, 7
Dumbell Incline Bench: 45 x 8, 7; 40 x 8, 7
Dips: 15, 15, 11
Cable Fly: level 10 x 9, 7, 5
Nosecracker/Pullover combo: 20R/L x 8, 8, 7
Standing Tricep Pulldown: 50 x 8 (rope), 40 x 8 (rope), 40 x 10 (metal v-grip), 40 x 10 (metal v-grip)

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