Morning: Walked 1.75 miles, Ran 1.25
Afternoon:
Lat-Pulldown: 150 x 7, 125 x 8, 117.5 x 8, 110 x 7
Dumbell Row: 40R/L x 8, 8, 8, 8
Dumbell Curl from inclined seat: 25R/L x 8, 20R/L x 8, 8, 7
Seated Row: 125 x 7, 117.5 x 7, 100 x 7
Standing Alternating Dumbell Curl: 20 x 9, 7, 15 x 9
Prone Y-Raise: 8 x 10, 10, 10
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