Friday, December 4, 2009

Friday, 04dec2009

Deadlift: 225 x 6, 6, 5, 5
Pull-Up: 8, 6, 5 (I've been gaining weight, 170 lbs currently, so the resistance is increasing)
Seated Row: 135 x 8, 6, 5
Dumbell Curl: 25/25 x 10, 10, 7

Goals for next:
Deadlift: 225 x 5, 5, 5, 5, 5
Pull-Up: 8, 7, 6 (I've been gaining weight, 170 lbs currently, so the resistance is increasing)
Seated Row: 135 x 8, 7, 6
Dumbell Curl: 25/25 x 10, 10, 9

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