Incline Dumbell: 55 x 9, 9, 7
Dip: 10, 10, 10
Cable fly machine: level 10 x 10; level 12 x 8, 8
Tricep Pullover (two hand w/ plate): 35 x 10, 10, 7
Prone Y-Raise: 5 x 15, 15, 15
Goals for next:
Bench Press: 195 x 5, 4, 4, 4, 4
Incline Dumbell: 55 x 9, 9, 9
Dip: 11, 11, 11
Cable fly machine: level 12 x 9, 9, 9
Tricep Pullover (two hand w/ plate): 35 x 10, 10, 9
Prone Y-Raise: 10 x 10, 10, 10
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