Tuesday, December 8, 2009

Tuesday, 08dec2009

Squats: 215 x 5, 5, 4, 4, 4
Stiff-leg Deadlift: 135 x 10, 10, 10
Calf Raise: 225 x 15; 275 x 15, 15

Couple of notes for today, I'm switching things up a little bit, going to start shooting for 5 x 5 on my squats, still slowly bumpin the weight up each week. Also, I think I'm going to eliminate leg press, since I again got an immediate quad cramp when trying the first rep, I think that heavy squats and leg press on one day are overkill for me right now, so I'm just gonna focus on working on my squat and shooting for good form on every rep.

Goals for next:
Squats: 215 x 5, 5, 5, 5, 5
Stiff-leg Deadlift: 145 x 8, 8, 8
Calf Raise: 275 x 15, 15, 15




No comments: