Saturday, 12dec2009

Deadlift: 225 x 5, 5, 5, 5, 5

Pull-Up: 8, 7, 5

Seated Row: 135 x 8, 8, 6

Dumbell Curl: 25/25 x 10, 10, 7

Goals for next:
Deadlift: 235 x 5, 5, 5, 5, 5

Pull-Up: 8, 7, 6

Seated Row: 135 x 8, 8, 7

Dumbell Curl: 25/25 x 10, 10, 9