Incline Dumbell: 55 x 9, 8, 7
Dip: 10, 10, 8
Fly Machine: 70 x 10, 10, 8
Tricep Pullover (two hand w/ plate): 35 x 8, 8, 8
Prone Y-Raise: 5 x 15, 15, 10
Goals for next:
Bench Press: 185 x 5, 5, 5, 5, 5
Incline Dumbell: 55 x 9, 9, 8
Dip: 10, 10, 10
Fly Machine: 70 x 10, 10, 10
Tricep Pullover (two hand w/ plate): 35 x 9, 9, 9
Prone Y-Raise: 5 x 15, 15, 13
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