Wednesday, November 21, 2007

yesterday, last workout before week off

warm up with some double bell cleans and presses and with medicine ball

front squats with two 44lb kettlebells

set 1 x 9

set 2 x 8

set 3 x 7

2 sets of swings x 20 (44lb)

two sets of side bends with 1 kb x 5 reps/set

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