EXERCISE : set 1
SLOW PUSHUPS: 12 : 12 : 11
SINGLE LEG ROMANIAN DEADLIFT: 10 : 10: 8L, 6R
KBELL CURLS (44lb) (with varied assistance from other hand): 5 / arm (1 set) + RUBBER BAND CURLS: 8 : 8
CRUNCHES (holding 9lb bar above 4 head ) 15 : 15 : 12
Monday, November 5, 2007
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