no breaks:
ran 5 minutes on tread:
15 tight, controlled pushups + 8 slow dips + 12 very slow seated rows (70lbs)
ran 3 minutes on tread:
15 push + 10 very slow seated row (80lb) + 10 edge of seat dips
ran 2 minutes on tread:
15 push + 10 very slowunderhand seated row (80lb) + 6 slow dips
ran 5 minutes on tread (1.25 miles total)
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