Today and yesterday

YESTERDAY (THURS 14)

Morning: 2.5-3 miles run; approx 23 mins

Night:

set 1: Barbell bench press 135 x 10

set 2: 155 x 10

set 3: 185 x 4


Dumbell incline press:

set 1: 30lbs/arm x 10

set 2: 35lbs/arm x 10

set 3: 40lbs/arm x 10

set 4: one arm snatch: 40 lbs x 10 right arm x 8 left arm

set 5: dumbell incline 45lbs/arm x 7

grip work:

2 sets each wrist curl, reverse wrist curl, 2x10lbs plate pinch pickup, bar squeeze up

TODAY (FRI):

ran for 12 mins, 2 sets of pullups x 8 (2nd set in L-seat position), 2 sets of pushups slow x 15