Monday, June 25, 2007

Beach workout

More beach (equipment-less for the most part workout):

walked laps barefoot around my apartment complex, at the halfway points of each lap:

superset @ . 1 - 30 pushups, 30 situps

superset @ .2 - 30 hindu squats, 10 pullups/chins/neutral grip chins

I walked 3 laps and did one extra set of each thing for a total of eight supersets

I will probably try and do this workout every day at the beach (leaving tomorrow till sat)


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