Sunday, June 3, 2007

Back to heavy stuff

FRIDAY--------

Warmup: 11 pull-ups, 20 military press with bar

Supersets:

1: pull-up (+ 45 lbs x 3) AND barbell military press 105lbs x 4

2: chin-up (+55 lbs x 4) AND barbell military press 100lbs x 4

3: towel-grip chin x 6 + AND barbell military press 100lbs x 3 + 1 push press consecutive (basically cheated one more rep)

4: pull-up (+45 lbs x 3) AND dips (+55 lbs x 8)

5: chin-up (+55 lbs x 3) w/ hang with elbow at 90 degrees for 5 seconds AND dips (+55 lbs x 7)

6: frenchies, pull-up style (+10lbs x 2) AND one-arm snatch w/ 35lbs x 12 (right-arm)

7: frenchies, chin-up style (+10lbs x 2) AND one-arm snatch w/ 35lbs x 10 (left arm)

SATURDAY----------

hungover, off, worthless

caught up now

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