Thursday, July 14, 2011

Legs, Thursday 14jun2011

Squat: 205 x 7 x 4

Leg Press: 450 + equip (120) x 3 x 12 + burnout with 360 + equip

forward plyo lunge: 60 lbs (30 lb DB x 2) x 12 x 3

calves: 140 x 12 x4

hip abd on ground: 3 x 15


next: squat 205 x 8, 7, 7, 7
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