Tuesday, July 26, 2011

Chest, 26jul2011

Barbell Bench: 185 x 6, 205 x 6, 215 x 5, 225 x 2
Incline DB Press: 55 x 10, 8, 7
Cable cross: 50 x 12, 10 down diag 30 x 10, 10 up diag
Lat raise: 20 x 12, 8, 15 x 15, 12
PNF D2 30 x 8, 7 20 x 8
90/90 ER, 4 x 12, 12, burnout bilateral
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