Saturday, July 23, 2011

Legs, Friday 22jul2011

Squats: 205 x 7, 8, 7, 8

Leg Press: 450 + 120 (machine) : 13, 12, 12

DB forward lunge (plyo): 60 x 10, 12, 10

X band walks: burnout x 2

calf raise: 130 x 15 x 4
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