Chest/Shoulder, Sun 17jul2011

Barbell Bench: 185 x 6, 205 x 5, 215 x 5, 215 x 4

Neutral Grip Incline Bench: 45R/L x 12, 50 x 10, 55 x 8

Standing Barbell shoulder press: 75 x 10, 85 x 6, 75 x 8

Cable Cross: 50 x 10, 40 x 10 burnout (diagonal down), 30 x 10 x 2 (diagonal up)

Lateral Raise: 15 x 15, 15, to burnout

Cable D2: (8) x 8, 7 (6) x burnout

90/90 ER: (6) x 8, (4) x 8 x burnout