Pull up (neutral grip): 8, 8, 7, 6
Seated Row: 120 x 9, 9, 9, 9
Lat Pull: 105 x 9, 8, 8, 7
Bent Dumbell Row: 45R/L x 9, 9, 8, 8
Standing Curl (EZ-curl bar): 50 x 8, 6; 40 x 7, 6
One-arm cable curl: 30R/L x 7 20R/L x 7, 7, 7
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