Seated Row: 120 x 10, 10, 9, 9
Lat Pulldown: 105 x 9, 8; 90 x 10, 9; 75 x burnout
Bent Dumbell Row: 45 R/L x 9, 9, 9, 9; 40R/L x 8
Standing Curl (EZ bar): 50 x 8, 7; 40 x 8, 7
Standing Cable Curl: 30R/L x 7; 20R/L x 8, 8, 8
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