Dumbell Incline Bench: 45R/L x 8, 8, 7, 6
Dips: 15, 15
Cable Fly: level 10 x 8, 7; level 8 x 8, 8
Dumbell Standing Y-raise: 15R/L x 8, 7, 6
Nosecracker / Pullover combo:
20R/L x 9, 9, 9
Tricep Pressdown (standing, cable, metal v-grip):
50 x 10, 10, 10, 10 + strip away burnout
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