Dumbell Incline Bench: 45R/L x 8, 7; 40 x 8, 8
Dips: 15, 15, 13
Cable Fly: level 10 x 8, 6; level 8 x 8, 7
Dumbell Standing Y-raise: 15R/L x 7, 7, 5
Nosecracker / Pullover combo:
20R/L x 8, 8, 8
Tricep Pressdown (standing, cable, metal v-grip):
50 x 9, 9, 8, 7
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