Wednesday, 03mar2010

Dumbell Bench Press: 65 x 9, 9, 9, 7

Dumbell Incline Bench: 45 x 8, 7; 40 x 8, 7

Dips: 15, 15, 12

Cable Fly: level 10 x 8, 7; level 8 x 8, 7

Nosecracker/Pullover combo: 20R/L x 9, 8, 7

Standing Y-Raise +Standing Tricep Pulldown superset:

15 x 7; 10 x 8, 7 + 50 x 9, 9, 7 (metal v-grip)

Round the world crunches to burnout + crunches to burnout