Sunday, January 6, 2008

Second go

I have to use alot of chalk with this workout because of how much I sweat while doing it. Completed every part of the workout except two parts, only putting the kettlebell down a few times.

Non-completed parts:

Reverse get-up: 4 right side and 2 left side. My shoulder is the weak link with this exercise.

Hands on kettlebell pushup: 10 on bell, 10 regular pushups

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