Sunday, January 6, 2008
I finished the workout except for the last exercise, I still in no way can do 20 pushups balancing the bell on the handle. I did all 20 balancing it on the ball, which was still very hard. I will now start timing each workout and trying to rest less and less since I've basically complete it. The upside bell pushups are going to take some extra practice before I feel like I can do them without collapsing to one side and breaking my wrist.