Wednesday, October 3, 2007


Yesterday: I just walked 2.5 miles at home/work

This morning:

warm up - walk for 8 min

ran for ~ 15

cool down - walk for 5 min

approximately 2 miles total

Man, running after waking up is tough, but given my schedule this week, morning is by far a better time to exercise because I don't get off until 8. And if i workout then, good luck sleeping.

Worktime addition: walked 2 miles between work and when I got home

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