Yesterday: I just walked 2.5 miles at home/work
warm up - walk for 8 min
ran for ~ 15
cool down - walk for 5 min
approximately 2 miles total
Man, running after waking up is tough, but given my schedule this week, morning is by far a better time to exercise because I don't get off until 8. And if i workout then, good luck sleeping.
Worktime addition: walked 2 miles between work and when I got home