Friday, October 26, 2007

lazy post, need to start doing it immediately after working out, but I don't hav a home comp anymore


repeat oct 9th's workout


repeat weekend workout


3 sets of 1 arm dumbell snatch 45 lbs.

2 sets of 1-2 single leg squats / leg

3 sets of sloww bicep curls with 20 lb dumbells

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