Friday, October 5, 2007


walked 2.5 miles at work

Night workout:

sets 1:
bent over one arm rows with 44lb kbell x 12/arm very slow
pushups, very slow x 15
situps x 25
windmills x 3 right/arm x 2 left/arm

sets 2:
bent over row x 12/arm very slow
slow pushups x 15
hang leg raise x 5 + situp x 15
windmills x 4 r x 3 l

sets 3:
bent over row (on bench) x 15/arm very slow
slow pushups x 15
side bends with kbell x 6/side
windmills x 2/side

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