2 days prior to last night (saturday):
ran 1 mile, walked 1 mile
Warm up jumping around and with medicine ball:
clean & press to clean and jerk (when shoulder begins to tire):
left x 5 press x 3 jerk right x 7 press x 5 jerk
front squats times 15
L-seat chinup x 4 + 4 regular chin
20 swings
single legs squats x 2 / leg
repeat
changes: left x 3 x 3 jerk right x 6 x 4 jerk
L-seat chin x 3 x 3
front squats x 10
extra set of 1 leg squats x 2 / leg
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