Really focused on going slowly with max tension and perfect form, i think I had been speeding up the movement lately.
Front Squats, 2 x 20kg kb: 7, 5, 5, 4
Windmill, 16kg kb: 3R/3L; 3R/3L
Single leg romanian deadlift, 20kg kb: 8R/8L; 6R/4L
Walked 30 minutes, stretched in pool