Tuesday, August 19, 2008

catch up

So, because I was without internet for a few weeks, i haven't been able to post.  Here's where I am training wise:

A-Day:
Front Squat with two 20 kg kb: 9 x 9 x 8 (2 min rest between set)

Windmill with 16kg kbell: 7R/7L alternating continuous

Single-leg Romanian Deadlist with 20 kg kb: 10L/10R; 10L/10R (2 min rest) 

B-Day:
Push-ups: 20, 20, 15 + 3 knee pushups (1.5 min rest)

Chin-ups: 8, 8, 7 (2 min rest)

Shoulder press, one arm with 16 kg kb: 9L + 9R, 9 + 9, 9R + 8L (1.5 min rest)

One-arm bent row with 16 kg: 10R/10L; 10/10; 10/7


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