Monday, August 11, 2008

missed some posts, so starting yesterday

Yesterday, sun 10aug: Front Squat, 2 x 44lbs kettlebell, 2 minute rest between set: 8, 8, 7

Windmills, break after 8th total rep only rest, 36 lb. kb: 6 left, 6 right

Today:

Pushups, 1.5 minutes rest between set: 20, 20, 13 + 4 girl pushups

Pullups: 2 min rest between sets: 8, 8, 7

1 Arm Shoulder Press: 2 min rest, 36 lb kb: 8R/8L; 8/8; 8/8

Seated isolation bicep curl; 16 lb kb: 8R/8L; 8R/8L

Post workout shake of ~ 40 grams dextrose; 40 grams whey




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