Windmills, break after 8th total rep only rest, 36 lb. kb: 6 left, 6 right
Today:
Pushups, 1.5 minutes rest between set: 20, 20, 13 + 4 girl pushups
Pullups: 2 min rest between sets: 8, 8, 7
1 Arm Shoulder Press: 2 min rest, 36 lb kb: 8R/8L; 8/8; 8/8
Seated isolation bicep curl; 16 lb kb: 8R/8L; 8R/8L
Post workout shake of ~ 40 grams dextrose; 40 grams whey
No comments:
Post a Comment