Thursday, August 28, 2008

Todays work

Fasted walk for 45 minutes in morning. 

5 x (1, 2, 3) ladders of clean and press left, clean and press right, chin up, then rest (1 minute after singles, 75 seconds after doubles, 1.5 minutes after triples).  Completed easily, next time will move to 5 x (1, 2, 3, 4).

Finished with 4 minutes of swings, 95 reps completed with two breaks due to grip failure.

Tomorrow is pushup challenge and walking and/or playing ball.

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