did a set of each exercise before repeating, same order:
dumbell curl (20lb) : 10l/10r, 10l/10r, 5l/5r + 5 simultaneous
chest press (machine): level 9 x 12 ; 10 x 10 ; 10 x 10
pull down (machine): level 10 x 8; 9 x 8; 8 x 8
one-arm bent row dumbell (45lb): 8l/8r, ---, ----
two-arm seated row (machine): -----, level 11 x 8, 10 x 8
legs straight down and raise (lying down, trying to keep lower back flat on ground): 4, 4, 4
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