did one set of each exercise before repeating:
kbell swing (44lb): 20, 20, 20
double kbell clean/jerk (88lb): 7, 5 (clean/jerk) + 3 (clean), 5 (clean/jerk) + 3 (jerk only)
kbell snatch (44lb): 10l/10r , 10l/10r, 10l/10r
No comments:
Post a Comment