workout last night

warm up: starsky and hutch karate, pushups and plank pose; jumping around and messin with medicine ball

Workout: alternating exercises, 1 set of each before repeating an exercise

Deadlift (KBell) (88lb) set 1: 12 set 2: 12 set 3: 10

Pull-ups set 1: 8 (slowww) set 2: 8 (slowww) set 3: 7 (slowww)

Push ups set 1: --- set 2: --- set 3: --

Kb chest press (88lb) set 1: 7 set 2: 7 set 3: 5

Crunch set 1: 20 set 2: 20 set 3: 20

Side Bends (44lb) set 1: 6/6 set 2: 6R/6L set

One-arm Bent Row (44lb) set 1: 6R/6L set 2: 6R/4L