Yesterday I did the Day 1 workout (upper-body).
Today I'm doing 4 sets of pistols with each leg, going for a walk, and tossing a frisbee around. Maybe I'll add some frog jumps in with the pistols for a little explosive boost.
I've noticed a little bit of elbow soreness that is fading throughout the day. I'm may take an extra rest day from any pull up activity as apparently elbow tendonitis is a major concern when doing hardcore pull up training. I'm really going to make an effort to take this training slow no matter how bad I want to do it everyday. I also have a nagging jammed thumb on my right hand that seems to have been flared up a little from yesterdays workout. Oh well, it won't be easy, but few worthwhile things are apparently.