thurs, 27oct2011

Incline: 145 x 5, 165 x 3, 185 x 3

DB bench: 75r/l x 10, 80r/l x 8, 85r/l x 5

standing military: 40 x 8, 6, 35 x 10, 8

chest cable fly 3 x upward, 2 x downward sets of 12, level 5 to 3

front raise: 12 x 12-15 x 4

knuckle pushups (for my wrist) x 15 x 10