Stiff leg dead: 225 x 6, 245 x 6, 245 x 6
Leg Press: 480 x 20, 20, 12
Ham curl: 130 x 12, 130/110 x 10, 110 x 10, 110/90 x burnout
Glut Med horizontal abd supine: 3 x 15, 13, burnout
calves 110 x 5 sets with burnout
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